Moxibustion is an ancient healing therapy rooted in Traditional Chinese Medicine (TCM). It involves the burning of moxa, a substance made from dried mugwort, near or on specific acupuncture points on the body.

The purpose of this practice is to warm the meridians (energy pathways) and stimulate blood flow, helping to restore balance in the body.

The heat produced by the moxa is believed to enhance the body’s natural healing abilities, alleviate pain, and promote overall health by toning the immune system and balancing energy.

Moxibustion is generally a relaxing and soothing experience, rather than painful. The heat from the moxa provides a gentle warming sensation that many people find calming and comforting.

Some individuals may experience a mild, tingling sensation or warmth during the treatment, but it should never feel painful.

The heat is carefully controlled to ensure that it’s therapeutic without causing discomfort. It’s essential to communicate with your practitioner throughout the session to ensure your comfort level is maintained.

Moxibustion is used to treat a wide variety of health conditions. It is particularly effective for conditions involving pain, such as chronic joint pain, arthritis, and muscle stiffness.

It is also commonly used to treat digestive issues like bloating, constipation, and nausea, as well as for boosting energy, reducing stress, and promoting better sleep.

Moxibustion helps increase circulation and stimulate the body’s natural healing processes, making it useful for conditions like fatigue, menstrual irregularities, and low immunity. It is often used in combination with acupuncture for even more effective results.

Moxibustion is generally a safe and well-tolerated treatment when performed by a trained practitioner. However, like any therapy, it can have some side effects, especially if not done correctly.

The most common side effect is mild skin irritation or redness where the moxa has been applied. This typically fades after a short period of time. In some cases, excessive heat may cause a small burn, but this is rare and can be easily avoided by a skilled practitioner.

It’s important to have an open conversation with your practitioner beforehand, especially if you have sensitive skin or any underlying health conditions.

The length of a moxibustion session can vary depending on the individual’s needs and the area being treated. Typically, a session lasts between 20 to 30 minutes.

During this time, the practitioner will use moxa to heat specific acupuncture points, ensuring that the heat level is comfortable for you. The session length may be adjusted based on your treatment goals—whether you’re looking for relief from chronic pain, digestive issues, or just general relaxation.

After the session, you may feel a sense of deep relaxation and warmth, with many people reporting improved mood and energy levels.